Monday
- B: 3 fried eggs with Arepa and ham/cheese
- S: Apple
- L: steak + Rice + onion + peppers
- S: oats + Banana + Milk + Protein
- D: Chicken Breast + Potatoes
Tuesday
- B: 3 Scrambled eggs + milk + cheese + and Tortillas
- S: Orange
- L: Tuna + Onion + Tomato + Crackers
- S: Banana Protein Shake
- D: Burger + Onion + Tomato + sauces + cheese
Wednesday
- B: 3 Ranch Eggs (with sausage, onions, tomatoes) + ???
- S: Banana + Orange
- L: Sliced Chicken in mushroom sauce + Pasta
- S: Oat jar + apple + milk + protein scoop
- D: Canned Sardines with crackers
Thursday
- B: Tomato & 3 Eggs Stir-Fry
- S: Tuna with Crackers
- L: Ready to cook - meatballs + Rice
- S: Protein Shake
- D: Mozzarella + Tomato Stack
Friday
- B: 3 Boiled eggs with Bread
- S: Banana
- L: Steak + Potatoes
- S: Protein Shake
- D: Tuna sandwich with Tomato and cheese
Saturday
- B: 3 eggs French toasts + Bread + Banana
- S: Orange
- L: Ready to cook - meatballs + Tomato Paste + Pasta + Parmesan cheese
- S: Protein Shake
- D: Burgers with mushroom sauce
Sunday - Cheat day
- B: bacon Egg Muffins + Arepa
- S: whatever
- L: Tuna Wraps
- S: whatever
- D: 3 hot dogs
Supermarket List
| Ingredient | Unit | Price | Week 1 | Week 2 | Week 3 | Week 4 |
|---|---|---|---|---|---|---|
| Eggs * | 20 huevos | $3.36 | ✅ | ✅ | ||
| Arepas | 1 Paquete | $4.57 | ✅ | |||
| Ham | 1 Paquete | $3.25 | ✅ | ✅ | ||
| Mozzarella | 1 Bola | $5.99 | ✅ | ✅ | ||
| Bread | 1 Bimbo | $2.34 | ✅ | ✅ | ||
| Milk | 1 Leche | $1.85 | 8 ✅ | |||
| Apple | 1 kg | $2.29 | ✅ | ✅ | ||
| Banana | 1 kg | $0.95 | ✅ | ✅ | ✅ | ✅ |
| Orange | 1 kg | $3.29 | ✅ | ✅ | ||
| Beef steak | 1 kg | $13.50 | 1/2 ✅ | 1/2 ✅ | 1/2 ✅ | 1/2 ✅ |
| Rice * | 1kg | $1.35 | ✅ | |||
| Onion * | 4kg | $4.00 | ✅ | |||
| Bell peppers | 1 kg | $4.90 | 1/2✅ | 1/2 ✅ | ||
| Oats | 1 pack | $0.90 | 4 ✅ | |||
| Chicken breast | 1 bandeja | $12.54 | ✅ | |||
| Potatoes | $2.90 | ✅ | ||||
| Flour tortillas | 1 pack | $2.79 | 2 ✅ | |||
| Canned tuna | 1 can | $0.97 | 9 ✅ | |||
| Tomato | 1 kg | $2.99 | ✅ | ✅ | ||
| Salted crackers | 9 pack | $1.89 | ✅ | ✅ | ||
| Ground beef / meatballs | 8 pack | $3.99 | ✅ | ✅ | ||
| Pasta | 1 pack | $1.05 | 2 ✅ | 2 ✅ | ||
| Mushrooms * | 1/2 box | $2.00 | ✅ | ✅ | ||
| Tomato sauce | 1 jar | $4.99 | ✅ | |||
| Parmesan cheese | 1 can | $5.43 | ✅ | |||
| Sauces (mustard, ketchup, etc.) | $6.00 | ✅ | ||||
| Burgers | 5 pack | $3.99 | ✅ | ✅ | ||
| Sausages | 10 pack | $2.85 | ✅ | ✅ | ||
| hot dog buns | 8pack | $1.75 | ✅ | ✅ | ||
| Burger buns | 4 panes | $1.68 | ✅ | ✅ | ||
| Bacon | 12 pack | $5.99 | ✅ |
Needs review
| Situationals | Costs |
|---|---|
| Dog Food | $20.00 |
| Toothpaste | $3.00 |
| Stevia | $4.00 |
| Soap | $6.00 |
| Towel paper | $5.50 |
| Vinager | $1.50 |
| Trashbags | $2.00 |
| Dog Pads | $10.00 |
| Cleaning Products | $15.00 |
| Olive Oil | $5.00 |
| PAM | $5.00 |
| Prefume | $5.00 |
| Hair Conditioner | $5.00 |
| Mouthwash | $5.00 |
| Ear Cleaner | $5.00 |
| Deodorant | $5.00 |
| Shampoo | $5.00 |
| Hair cream | $5.00 |
| Baby Powder | $5.00 |
| Razor | $5.00 |
| Detergent | $20.00 |